Soft tissue problems can happen to any of us anytime. Sport, training, repetitive actions and posture problems can cause strain on the soft tissues of the body and lead to dysfunction and injuries. Soft Tissue Therapists (sports massage therapists) assess, treat, manage and help prevent problems through understanding body biomechanics function and dysfunction. The aim is to help you restore and maintain correct movement and function so that you can perform at your best.
Running is one of the most popular sports around at the moment, unfortunately it also has one of the highest injury rates of any sport.
Understanding some basic principles of running technique, styles and your own musculoskeletal system will really help you improve your technique and manage your injury risk.
BSM is working with many runners in Berlin and for Adidas Runners we can also be found at the Adidas RUNBASE Berlin
every Monday evening for the Medical Monday drop in service.