And good form comes from the right amount of strength, mobility and stability. How much of each is up to you and the things you want to be able to do. At the office or on the track. But our strength and mobility changes constantly, sometimes for the better sometimes not. Changes need to be managed and the body cared for. That means mastering your training loads, recovery program and optimising your movement pattern for the life you are leading now and want to have in the future.
Welcome to optimised human movement (Ohm!) with me, Laura Johnson. My services include body work, education and movement analysis.
STT & sports massage in Berlin
My work as a soft tissue therapist (STT) goes beyond simple sports massage. It is based on extensive training and a methodical approach to working with human bodies and injuries. I work with you to understand your pain or problem, we strategise how we might best resovle it together and then I apply any number or combinations of techniques to set about rebalancing the tissue and then the joint movement. l share as much or as little nerdy anatomy and science knoweldge as you can handle and I provide home exercise or support ideas if you’re up for that. The aim of our time together is to achieve better movement for you and long term resiliance for the life you want to lead. Athelte or not.
Running Analysis in Berlin
For the best part of 10 years I have worked extensively with runners in Berlin. I spent many years as part of the medical team at Adidas Runners and the RunBase providing STT and running analysis. The analysis is extremely helpful for you to understand exactly how you run as an individual person, how your body is moving and responding to the run and therefore you risk of injuries or problems.
From June 2022 I will be offering running analysis at the praxis in Berlin-Prenzlauer Berg. This is your chance to gain some simple but impactful insights to your own running and how to run that little bit better, safer and stronger.